बायोमेट्रिक्स का उपयोग किए बिना घर पर डिजिटल Life Certificate बनाएं; इस प्रक्रिया में केवल कुछ मिनट लगेंगे, और आपको पूरी जानकारी दी जाएगी।

Life Certificate

Digital Life Certificate : घर पर रहने वाले सेवानिवृत्त लोगों के लिए भौतिक जीवन प्रमाण पत्र बनाने की परेशानी से बचने के लिए, केंद्र सरकार ने डिजिटल जीवन प्रमाण पत्र योजना शुरू की।

देश के लाखों सेवानिवृत्त लोगों के लिए जीवन प्रमाण पत्र प्राप्त करना हर साल कई चुनौतियों का सामना करता है। हालाँकि, कुछ सेवानिवृत्त लोग अभी भी इसे समय पर जमा नहीं कर पाते हैं। परिणामस्वरूप उनकी पेंशन समाप्त हो गई है। कृपया ध्यान रखें कि इसे साल में एक बार जमा करना होगा। भौतिक जीवन प्रमाण पत्र बनाने के बोझ को कम करने के लिए, केंद्र सरकार ने पेंशनभोगियों की सुविधा के लिए डिजिटल जीवन प्रमाण पत्र योजना शुरू की। जीवन प्रमाण बुजुर्ग नागरिकों और पेंशनभोगियों के लिए एक डिजिटल सेवा है जो बायोमेट्रिक रूप से सक्षम है। यह सुविधा संघीय सरकार, राज्य सरकारों या किसी अन्य सरकारी एजेंसी के पेंशनभोगियों के लिए उपलब्ध है।

अपने स्मार्टफोन से Digital Life Certificate बनाएं।

Digital Life Certificate बनाने के लिए पेंशनर्स को बायोमेट्रिक उपकरण की जरूरत नहीं पड़ती है। इसे किसी भी स्मार्टफोन पर फेस ऐप से बनाया जा सकता है। आप इसे गूगल प्ले स्टोर से डाउनलोड करके घर बैठे इस्तेमाल कर सकते हैं। याद रखें कि इसका इस्तेमाल करने के लिए आपके पास आधार फेस आरडी सर्विस होनी चाहिए।

मोबाइल डिवाइस के माध्यम से जीवन प्रमाण पत्र बनाने के लिए पेंशनभोगियों को कुछ आवश्यक कागजात की आवश्यकता होगी।

  • पेंशनभोगी का आधार नंबर आवश्यक है।
  • पेंशन वितरण एजेंसी के पास पहले से ही आपका आधार नंबर मौजूद होना चाहिए।
  • पेंशनभोगियों के पास ईमेल पता और मोबाइल नंबर होना अनिवार्य है।
  • पेंशन खाता संख्या और पीपीओ/ईपीपीओ संख्या दोनों आवश्यक हैं।
  • कृपया ध्यान रखें कि ऑपरेटर को दोनों एप्लीकेशन इंस्टॉल करने के बाद सत्यापन करना होगा। सत्यापन के बाद ऑपरेटर कई पेंशनभोगियों के लिए डीएलसी तैयार कर सकता है।

Life Certificate जमा करने की अंतिम तिथि

कृपया ध्यान दें कि सभी पेंशनभोगियों के पास अपना जीवन प्रमाण पत्र जमा करने के लिए 30 नवंबर, 2024 तक का समय है, जो 1 नवंबर, 2024 से जमा किया जा सकता है। उनके लिए अपना वार्षिक जीवन प्रमाण पत्र जमा करना और अपनी पेंशन प्राप्त करना आसान बनाने के लिए, 80 वर्ष से अधिक आयु के पेंशनभोगियों को 1 नवंबर के बजाय 1 अक्टूबर से ऐसा करने की अनुमति है। हालाँकि, यह समय सीमा अक्सर बढ़ा दी जाती है।

15 thoughts on “बायोमेट्रिक्स का उपयोग किए बिना घर पर डिजिटल Life Certificate बनाएं; इस प्रक्रिया में केवल कुछ मिनट लगेंगे, और आपको पूरी जानकारी दी जाएगी।

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  3. This is why basic bodybuilders have been able to prepare for a
    quantity of hours every day without experiencing exhaustion. With a career
    spanning over five many years, Ozzy Osbourne heralded a brand new
    era in heavy metallic. The rocker also gained fame with the MTV reality present The Osbournes, which followed the musician’s chaotic
    life in La with wife Sharon and their two kids- Kelly and Jack.

    In your subsequent cycle, you’ll have the ability to stack Dianabol with other steroids together with testosterone or
    Deca Durabolin, notably for bulking. Whereas on a Dianabol cycle, it is very important avoid having alcohol.
    Dianabol is hepatotoxic and having alcohol on it will increase the possibilities of liver harm.

    The combination of Dianabol and alcohol is more probably to excessively strain your liver which is prone to scale back hunger because of your body’s
    self-defense mechanism getting in motion. What it means is that you simply won’t be able to eat sufficient food so as to
    keep in a caloric surplus, thereby affecting the possibilities of your reaching your objective of gaining muscle.

    The best places to inject steroids are massive muscle
    groups just like the glutes, thighs, and deltoids. These areas have ample muscle mass and fewer nerves,
    reducing discomfort.
    Seeing these changes encourages folks to attempt to attain their very own goals.
    Many users have shared their wonderful experiences with Dianabol.
    They speak about their journeys and the way this steroid modified their bodies.
    These stories show us what could be accomplished with hard work and the best approach.
    Success comes from disciplined coaching, a healthy diet,
    and watching your doses. A pure complement designed to mimic
    the extreme muscle-building results of dianabol, legally without all unwanted
    effects. Another skilled bodybuilder who shared his experience is featured in a
    classic video, discussing his private journey with a Dianabol
    alternative supplement.
    So, Dbol can deliver big outcomes, however I
    strongly recommend you be very cautious with it. Except for that, Dianabol before and after results significantly is determined by varied components corresponding
    to individuals’ food plan and workout plan. In this part,
    we will discuss alternate options to dianabol cycle before and after, corresponding
    to non-steroid supplements and comparisons with different anabolic steroids.

    This will offer you a greater understanding of the completely different options and
    how they influence your body. It’s essential for people contemplating utilizing Dianabol to weigh these
    side effects towards the potential benefits and seek the guidance
    of a medical skilled earlier than starting any cycle.
    Dianabol can have negative results on cardiovascular health, primarily by impacting
    levels of cholesterol.
    After a take a look at cycle, individuals might experience a spread of results relying on how
    they manage the cycle. If the cycle is managed properly
    with post-cycle remedy, people could experience sustained muscle features and improved
    physical efficiency. These can embody improved muscle mass,
    increased energy, enhanced physical performance, and improved restoration time after exercises.
    Anabolic steroids are very effective for building muscle mass; nevertheless, it may be very important
    perceive the role that genetics, diet, and workouts additionally
    contribute to a person’s transformation. We have discovered clenbuterol’s lipolytic effects to be greater
    than these of most anabolic steroids because of its more stimulative impact on the central nervous system.
    Consequently, elevations in metabolism will improve calorie
    expenditure at relaxation and scale back fats mass.

    Consume protein-rich meals like lean meats, fish, and eggs to support muscle growth.
    Include complicated carbs and healthy fats for balanced energy
    and total well being. Certain steroids, notably those with
    mineralocorticoid results, may cause water retention and bloating.

    After utilizing steroids, many people report an increase in muscle mass and strength.

    Steroids can even help to reduce body fat and improve athletic performance.

    A fast and sometimes dramatic increase in energy also ensures that fatigue ranges are reduced and you are able to work
    out tougher and for longer, contributing to your physique getting lean muscles.
    What you want to hold in mind is that Dianabol is basically exogenous testosterone (which is a powerful fat-burning hormone).
    Having said that, the fat loss that you simply expertise will depend on your food regimen. For occasion, in case your objective is to extend muscle and
    strength then you’ll have to make positive that your body stays in a caloric
    surplus. Thus, your physique will expertise some fats acquire which tends to mitigate some of
    Dianabol’s fat-burning effect.
    One such consumer mentioned feeling stronger, more muscular, and energetic after
    just four weeks of utilization. The particular person reported having the power to carry heavier weights and observed important improvements in muscle
    mass. Arnold Schwarzenegger, a legendary bodybuilder and former Mr.
    Olympia, has been open about his use of Dianabol during his profession.
    He, like many others, experienced significant muscle-building and bulking effects from this
    powerful oral anabolic steroid. The total amount of weight
    you will acquire depends on plenty of components, like
    your age, training experience, coaching and food plan in the course of the cycle, efficiency of your
    steroids and more.

  4. Expect immense muscle positive aspects, superb bodily conditioning and improved
    recovery. D-Bal’s powerful formulation mimics the consequences of Methandrostenolone, otherwise often known as Dianabol, the granddaddy
    of steroids. It’s essential to notice that Anavar is a steroid
    and must be used with warning. Always talk to your physician before utilizing Anavar or some other anabolic steroid.
    For a beginner-friendly, authorized alternative, consider Anvarol by CrazyBulk,
    a pure option designed to mimic Anavar’s effects without the hormonal dangers.

    Thus, the risk-reward ratio on Anavar is positive for almost all of
    our sufferers. However, there are significantly better pure alternate options to Anavar for girls.
    It is much safer and simpler to select other choices when you want
    to enhance your athletic efficiency, retain your
    muscle mass or just increase your power ranges.
    It is important to consult with a healthcare professional before use and to frequently
    monitor your liver perform and blood lipid levels to ensure your safety.
    If unwanted facet effects occur, it could be necessary to regulate your
    dosage or cycle length. The recommended dosage of Anavar for men is 20-50mg per day,
    whereas the beneficial dosage for women is 5-10mg per day.

    It is important to follow proper cycle protocols and not exceed the beneficial
    dosage to attenuate the danger of unwanted effects.
    Anavar is usually considered to be a safer steroid than others, but it may
    possibly nonetheless cause potential side effects.

    Some common unwanted facet effects of Anavar use include acne, hair loss, and decreased libido.
    Anavar can also have an result on cholesterol levels, and prolonged use may cause
    liver injury. Known for assisting in fats loss while preserving muscle
    mass, this robust steroid works wonders to realize
    a lean, well-defined physique. Let’s go further into the details of using it for fats
    loss and slicing and determining the optimal dosage for this specific aim.

    When figuring out the suitable Anavar dosage, it is essential to think about your
    objectives.
    So grab a cup of tea (or water!) and let’s get started on your journey in course of a more healthy way of life.
    Self-medicating with Anavar or sourcing it from unregulated
    suppliers can result in serious well being penalties. Working with a telehealth supplier like AlphaMD ensures that your remedy is tailor-made, protected, and medically supervised.
    We offer handy digital consultations, lab testing, and direct-to-door medicine delivery—all while supporting each male and
    female sufferers on their wellness journey. Sure, Anavar is
    doubtless certainly one of the few steroids appropriate
    for ladies due to its low androgenic nature.

    For male athletes, the usual every day dosage of Anavar usually ranges from 20mg
    to 100mg. Nonetheless, it’s important to notice that dosage recommendations might differ depending on the specified consequence and particular person tolerance.

    It is at all times really helpful to start with
    a lower dosage and progressively improve if necessary while closely
    monitoring any potential unwanted effects. Dividing your Anavar dosage into a number of smaller doses
    all through the day permits for better absorption and utilization of the drug.
    Splitting the dosage into three to four evenly spaced increments helps
    preserve a gradual blood focus, minimizing any potential peaks and
    valleys. This technique ensures a extra secure anabolic surroundings
    and reduces the likelihood of unwanted effects.
    Oxandrolone is also recognized for its minimal androgenic side effects, delivering a gentler impact on the liver when in comparison with other
    anabolic steroids. Although not impervious to unwanted
    effects, this makes it more appropriate to be used by both men and women, broadening its reach
    within the bodybuilding community. The steroid’s
    comparatively gentle nature means it doesn’t aromatize, which reduces the probability of estrogen-related side
    effects, such as water retention and gynecomastia.
    When taking Anavar capsules, it’s important to follow dosage instructions fastidiously.
    Sometimes, the recommended dosage for males is 50-80mg per day, whereas for girls it
    is 10-20mg per day. It’s greatest to begin with a decrease dosage and progressively improve
    as wanted, following a cycle of 6-8 weeks.

    Excretion rates rely upon renal operate, hydration standing, and urinary pH.
    Impaired kidney function can delay drug retention, rising
    systemic exposure. Situations selling diuresis, similar to high fluid intake or diuretics, could speed
    up Anavar elimination, probably lowering effectiveness.
    Urinary pH can even impact steroid clearance, as alkaline urine may improve metabolite reabsorption, prolonging circulation time.
    Monitoring renal function is advisable for long-term customers, significantly these with preexisting kidney situations or concurrent
    nephrotoxic drug use. In skeletal muscle, Anavar’s AR interplay stimulates protein synthesis and nitrogen retention, promoting muscle restoration and decreasing catabolism.

    Irrespective of how nicely customers may tolerate or thrive on the
    substance, permitting the body a recovery interval is
    at all times in the best interest of one’s well being. This relaxation interval can last for a couple of weeks, permitting the
    physique to reset earlier than embarking on a model new cycle.
    Beginning an Anavar cycle necessitates a cautious examination of usage components, because the effect
    of the drug can differentially affect individuals based mostly on numerous
    parameters. A typical cycle for a beginner woman bodybuilder can start at a lower
    dosage, possibly as low as 5mg per day. This “entrance” dosage allows the
    body to steadily adapt to the presence of the steroid with a minimal probability
    of triggering antagonistic reactions.
    It is necessary to talk to your healthcare supplier about the best dosage of Anavar for you.

    Some girls may discover that they should improve their dosage over time to see the desired outcomes.
    For occasion, if you’re cutting and you might be
    consuming a calorie deficient food regimen – we advocate starting with 20mg of Anavar per day.
    If you are eating a calorie poor food regimen, we suggest
    beginning on the decrease end of the dosage range.
    If you are consuming a calorie surplus diet, you can start
    at the larger end of the dosage range. Achieving optimum results
    with Anavar involves understanding how physiological and pharmacological
    elements affect its effectiveness.
    Therefore, Anavar and different anabolic steroids must be taken on an empty stomach for optimal results.
    Most anabolic steroids offered on the black market are UGL (underground
    laboratories). This is essentially produced in a non-certified laboratory and poses a high risk to the patron, as there aren’t any laws in place to ensure product
    security. The major function of post-cycle therapy
    is to restart endogenous testosterone production. This aids in normalizing hormone ranges for optimum physiological and psychological well being, as well as retaining outcomes from a
    cycle. In Thailand, the regulation states that Anavar should not be issued out through a prescription as a result of
    anabolic steroids being Class S managed medicine. However, bodybuilders
    visiting Thailand have reported shopping for Anavar from native
    pharmacies with ease.

    References:

    valley

  5. By taking the total daily dose without delay, this will give you
    a higher peak level that you could time around your coaching and maximize during the crucial timing window that follows coaching.

    Regardless of which technique you choose, you
    will discover Dianabol to produce nice results. This is because Dianabol may cause some side effects,
    corresponding to elevated blood stress and water retention, that may be detrimental to long-term well
    being. Proviron (mesterolone) is an anabolic steroid that
    was generally used in bodybuilding’s Golden Era of
    the ’70s, generally being stacked with Dianabol. In quick, we discover Dianabol to
    be the stronger compound for constructing muscle and energy;
    nevertheless, Deca Durabolin will induce milder estrogenic and androgenic
    unwanted effects.
    Dianabol injections are commonly administered
    into the glutes, outer leg, and deltoids. Hitting a nerve or blood vessel
    is a risk with injectables because of improper technique. The half-life of
    Dianabol is roughly 3-6 hours; thus, utilizing the best dianabol tablets worth (being 6), we are in a position to calculate that
    all the methandrostenolone will have left the physique after 33 hours.
    You can use a capsule cutter to separate the dose, or you can go for smaller doses
    (5 mg) when shopping for methandrostenolone.
    Dianabol will also kick in faster than some testosterone esters (such as cypionate and enanthate), which have considerably longer half-lives.
    Thus, we discover Dianabol produces better results in the early stages of a
    cycle. One advantage of taking Deca Durabolin vs.
    Dianabol is that its estrogenic activity is low, with less aromatization occurring.
    Thus, the chance of gynecomastia is significantly less on Deca Durabolin compared to
    Dianabol, albeit still potential because of reasonable progesterone activity.
    Dianabol and Deca Durabolin (nandrolone) are a possible
    mixture to stack together when bulking. A stable post-cycle therapy protocol, as outlined in the PCT part, will help reduce your catabolic state post-cycle and help retain more of your features.

    In locations like the Usa, shopping for Dianabol on-line is towards the regulation and a violation of federal regulation. In the U.S.
    anabolic steroids are categorised as Schedule III controlled
    substances. You should have a prescription to legally buy
    and possess anabolic steroids, and a prescription will
    solely be given on the idea of what’s thought-about authorized
    medical need. Even should you qualify for
    a prescription, you will not obtain one for Dianabol. The results of
    Dianabol are additionally significantly appreciated by many athletes; nonetheless, it is not as
    common because it once was in athletic enhancement circles.

    A few years later, the FDA would pull all Methandrostenolone manufacturers from the shelf.
    Since that time Dianabol has not been legally manufactured within the Usa, but continues to
    be manufactured heavily all over the world. This can be attributed to the rise in testosterone levels that anabolic steroids may cause.
    Nonetheless, as with other unwanted effects, this elevated aggression will affect customers to completely different degrees.

    Dr. Ziegler later regretted giving Dianabol to athletes,
    who had been carelessly overdosing and abusing the steroid
    he created. We have discovered that bodybuilders on Dianabol can expertise
    a rise in vascularity. This is when the veins turn into more visible,
    typically seen spiraling through a person’s muscular tissues,
    resembling a human roadmap.
    To quickly restore muscle tissue atrophied throughout restoration from a traumatic damage.
    To deal with certain kinds of anemiawhich are non-responsive
    to first line brokers. A final note on the supply of Dianabol, while there might be an abundant
    quantity of excessive quality Dbol, counterfeits do exist.
    This analysis must also include digging up all info on the Dbol model
    of your selection earlier than making a purchase order.
    This drug info is meant for informational functions solely and isn’t an different to
    the expertise of a medical skilled. If you might be looking for a fast and
    easy approach to acquire muscle, there is a much safer (and legal) various,
    D-bal by Crazybulk is certainly one of the finest out there.
    There are a quantity of protected and efficient options to Dianabol, so there is no
    need to put your health at risk.
    Whereas the entire price of suppression varies from one steroid
    to the following, with Dianabol it is very pronounced.
    For this reason, most men are inspired to incorporate some type
    of exogenous testosterone with their Dianabol use. Failure to incorporate
    exogenous testosterone, regardless of your genetics or rumors you have heard will lead to a low testosterone situation.
    Psychological symptoms involving decreased well-being contribute to steroid dependancy,
    with 30% of AAS customers changing into dependent
    (20). We have additionally seen hepatic adenomas (although rare) develop from Dianabol use.
    These are essentially hormone-induced liver tumors, which could be benign or cancerous in nature.
    Nonetheless, the draw back to Dianabol being immune
    to such hepatic breakdown is elevated hepatotoxicity.
    Dbol is typically used in bulking cycles to assist users build large quantities of muscle size and strength.
    Cortisol is a catabolic hormone, whereas muscle building is an anabolic course
    of. D-bol effectively reduces the quantity of cortisol levels within the blood, which may help construct muscle mass.
    Outcomes from Dianabol can range depending on the individual’s dosage, food regimen,
    and train routine. However, many users report
    important muscle mass and power gains inside the first few weeks of use.

  6. Nevertheless, clenbuterol’s most potent trait, in our expertise, is its metabolic effects.
    We have overseen women administering 50–75 mg/day with out experiencing masculinization. This can also
    be readily apparent, because the dermis may appear flushed
    or reddish. Stacking Deca Durabolin with an androgenic steroid similar to Anadrol,
    testosterone, or trenbolone can mitigate low NO
    levels.
    These cautious doses are likely to end in important strength and
    muscle positive aspects. When cycled collectively, fat loss, muscle positive aspects, and power shall
    be enhanced (as against running a Winstrol-only cycle).
    This is a robust cutting cycle when attempting to drop body fats ranges
    rapidly without dropping muscle or strength. Are you seeking to unlock the complete
    potential of your steroid stacking routine? When it comes
    to optimizing your results, understanding the important recommendations for an efficient Masteron dosage with
    Take A Look At is essential. This article delves into the benefits of
    steroid stacking and explores the synergistic results of these supplements.

    Furthermore, the worth of Anavar may be very excessive, leading to fraudulent sellers decreasing the
    amount of oxandrolone or eradicating it totally in exchange for a cheaper substance.
    With Anavar’s short half-life of 9.4–10.4 hours, we discover it increasingly efficient to split up doses all through the day,
    sustaining high concentrations of oxandrolone in the body.
    When Anavar (oxandrolone) was first produced, it was
    authorized to purchase for bodybuilding purposes.
    Steroid half-lives are the amount of time it would take half of the steroid to get out of
    yoursystem. Mainly, half-lives should be thought-about in proper planning
    for dosing and frequency.For instance, Testosterone Enanthate’s half-life is about 8-10
    days, and Dianabol’s is 3-5hours. D-Bal is the authorized model of Dianabol,
    which helps beginner lifters in Muscle constructing andStrength without
    the unwanted acquire of fats and harmful unwanted effects of Anabolic
    Steroids. Nevertheless, most results will typically
    be achieved after 4 to 6 weeks of use.
    If an individual is not slicing and uses this stack, mass and power features will be important, given the powerful nature of Anadrol.

    This is why we choose our patients to utilize SERMs, which block estrogen activity directly within the
    breast tissue itself. However, water retention may still happen with a SERM as
    estrogen ranges stay circulating throughout the body. The above
    cycle could be seen as a bulking or chopping one, as important quantities of muscle will be gained in combination with notable fat loss.

    If you’ve been curious about the effects of test anavar cycle,
    put together to be amazed.
    In the 2-week gap earlier than PCT, keep utilizing Arimidex after which stay on it throughout your Clomid
    cycle and an additional week afterward. Utilizing Arimidex or Aromasin to control progesterone conversion is a good idea.
    I’d use 0.5mg of Arimidex daily while working Deca
    or 10 mg of Aromasin daily. As a newbie to Deca-Durabolin, you can use
    it as a sole compound or stack it with one different steroid.
    Though we would typically wish to check out a brand new steroid through the use of it alone,
    within the case of Deca-Durabolin, this can be counterproductive.
    With Nandrolone’s appealingly low androgenic
    ranking, it will seem on paper a minimal of that this could
    possibly be a steroid that girls may use with minimal complications.
    However, virilizing signs are simply as more doubtless to develop on Nandrolone as with different
    AAS.
    Moreover, we observe a better incidence of hair follicle loss on trenbolone
    compared to other anabolic steroids. This is the result of exponential will increase in dihydrotestosterone (DHT) ranges.
    Anavar and testosterone are among the least harmful anabolic steroids concerning cholesterol.

    In our experience, the cardiovascular pressure
    of Anavar is marginally larger than that of testosterone.
    This may be attributed to Anavar being an oral drug, therefore inhibiting estrogen conversion and subsequently activating hepatic lipase.
    Thus, the best steroid for first-time customers is one that produces substantial muscle mass while exhibiting minimal adverse effects.

    Moreover, novices usually chorus from stacking steroids
    in tandem due to more extreme unwanted aspect effects.

    Once More, there is no need for us to increase our degree
    of estrogenic protection being that the chance of aromatisation has not elevated (trenbolone doesn’t aromatise).

    All three of those cycles are going to swimsuit the needs of
    those who fall into their respective person categories perfectly.

    Anadrol is an oral compound, like Dianabol, so injections are not required.

    Due to Anadrol’s excessive toxicity, the unwanted effects
    from this stack are commonly deleterious. Thus, we
    do not recommend this cycle from a well being standpoint because of the danger of
    hepatotoxicity and hypertension.

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